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Nature and Rhythm Fitness is unfortunately unavailable

Thankfully we have 5 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Thai Boxing

Discovery Center See all classes by this school @ 4318 N Elston Ave, Chicago, IL

Learn one of the world's most powerful striking arts inside an intense, high-level training space. The course challenges experienced martial artists to push their physical limits, sharpen advanced techniques, and lift their offensive game to a new level of precision and impact.

(312) All levels 16 and older
$89

6 sessions

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+890 pts
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Boxing (Basic)

Discovery Center See all classes by this school @ 4318 N Elston Ave, Chicago, IL

Get moving and grow your confidence while picking up foundational boxing skills in a fun, energetic setting. Practice punches, defense, footwork, and mitt drills, working up to basic sparring techniques. A great pick for beginners and early intermediate students ready to lift fitness and technique.

(312) Beginner 16 and older
$79

6 sessions

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+790 pts
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Singing Bowl Meditation

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Settle into deep relaxation with the soothing vibrations of crystal singing bowls, easing you into a meditative state of acceptance. As you lie comfortably, the frequencies help you tune into your thoughts, emotions, and physical sensations, supporting profound calm. No prior experience is needed to enjoy this peaceful, restorative practice.

(148) All levels 18 and older
$44
Attend
+440 pts
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Yoga Nidra Power HouHoliday De-Stress Yoga Nidrar

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.

(148) All levels 18 and older
$32
Attend
+320 pts
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Restorative Yoga Nidra

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Discover the craft of deep relaxation and inner balance as you immerse yourself in the practice of Restorative Yoga Nidra, a restful meditation that brings body, energy, and mind into harmony. Unwind and experience profound calmness at the Chicago Botanic Garden.

(148) All levels 18 and older
$32
Attend
+320 pts
Gift it!
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Nature and Rhythm Fitness

Step into the energetic world of SALSArobics® at the Chicago Botanic Garden. Take in the beauty of nature while moving to the rhythms of Latin America. Build strength and condition your body with fun, dynamic routines suitable for all fitness levels. Get ready to move, sweat, and have a great time!

  • All levels
  • 18 and older
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  • 1000 Lake Cook Road, Glencoe, IL
  • 5 hours over 5 sessions

Start Dates (0) $99/person

No upcoming dates are currently available.

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Class Description

Description

Experience total body fitness through SALSArobics®, combining rhythmic movement with energetic dance fundamentals. This outdoor fitness program takes you through scenic garden paths while teaching authentic Latin American footwork and salsa basics. Classes incorporate both outdoor practice (when weather conditions permit) and indoor sessions, featuring diverse activities that specifically target core strength, flexibility, and balance work. You will experience a comprehensive full-body workout that you can perform at your own comfortable pace and intensity level. The final 15 minutes of each session focus on outdoor fitness walking, serving as a dynamic cool-down to bring your heart rate down gradually.

This program accommodates participants of all fitness levels and abilities. Please wear comfortable clothing and shoes appropriate for movement and dancing. Dress appropriately for the current weather conditions.

Refund Policy

Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 15% processing charge. A refund is issued in the form of a credit on file (to be used for future programs).

Refund requests submitted less than 48 hours prior to a program start date are non-transferable and are not eligible for a refund.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Chicago Botanic Garden (148)

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Chicago Botanic Garden

The Chicago Botanic Garden is a world-renowned living museum and conservation science center that offers multiple unique nature courses spread throughout 26 gardens and four natural areas on 385 acres.

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Chicago Botanic Garden
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