This 1 hour challenging sculpt workout is scientifically proven physique-changing, cardio-weightlifting in an hour long high-energy, butt-kickin', totally fun fitness class.
Please wear workout shoes, as there are optional high-impact moves for advanced students. If you want to get in shape fast and you've made a commitment to facing physical challenge with willingness, then this is the class for you! The silly banter and student participation keeps everyone engaged and enthusiastic as they sweat! Levels 2 - 4.
Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.