Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Dec 1st
1–2:15pm ET
Dec 8th
1–2:15pm ET
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Dec 1st
1–2:15pm ET
Dec 8th
1–2:15pm ET
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
Nov 30th
8:15–9am ET
Dec 7th
8:15–9am ET
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Breathe in the cosmic energy and anchor your soul amidst the constellations. As we traverse the final months of this year, let us open the sacred doorways to our Galactic families and immerse in the infinite wisdom of the cosmos.
The dance of the stars, the whispers of planets, and the shimmering silhouettes of galaxies far away await your inner voyager. Join us in a celestial meditation where we will attune our spirits with the harmonics of the universe and reconnect with our interstellar lineages.
Our meditation will serve as a bridge, uniting our earthly existence with the grandeur of the cosmos, invoking memories of distant realms, ancient wisdom, and universal love.
Post-meditation, we will delve deep into a Q&A session, exploring the experiences and insights we've unearthed during our interstellar journey.
FAQ
Q1: How can I best prepare for this meditation?
A1: Begin by grounding yourself in the days leading up to the event. Engage in practices that resonate with you - be it nature walks, journaling, or simple deep-breathing exercises. Approach this experience with an open heart and the intention to connect deeply with the universe.
Q2: What if I've never meditated before?
A2: This session is designed for both beginners and seasoned meditators. Your intention and openness are what matter most. Trust the process and allow the energy to guide you.
Q3: Will I really be able to connect with other star beings or energies?
A3: Our aim is to facilitate a space where you can tap into the universal consciousness. Some participants might experience vivid connections with star beings or energies, while others might feel a subtle sense of peace and unity. Every experience is valid and profound in its own right.
May this galactic meditation illuminate your path and reawaken the stardust within you. See you among the stars.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
A full refund less 5% cancellation fee is issued only if the student has not yet started the class. Once the class has started, the student can apply their tuition to another class but cannot receive a refund. Under certain circumstances, a refund will be considered.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
The School of Multidimensional Healing Arts and Sciences (SMHAS) is a holistic learning center that offers diverse classes, events, sessions, and trainings to promote self-growth and self-empowerment. With a focus on heart-centered awakening and expansive thinking, SMHAS encourages heartfelt learning encounters and fosters a sense of community among its students.
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