Heal your inner child when you change unhelpful habits, set emotional boundaries, and give yourself grace each time you make a mistake. Join Ngwenya, bestselling author of Things I Never Said To Myself, to bring more self-awareness and self-compassion to start reparenting yourself.
Most of your habits developed subconsciously when you were a child. You navigated your life with them and often what worked for you as a child, no longer serves you as an adult.
Begin the process of reparenting yourself. Gain skills to identify your old, unhelpful habits and replace them with healthier ones.
Discover the most common limiting beliefs and how they may apply to you. See how your habits impact the way you process intense emotions, such as sadness, disappointment, embarrassment, and anxiety. Journal prompts help you uncover things your inner child wants you to do in order to reparent yourself and strengthen your self-esteem.
Please have writing materials available to record valuable insights and tools.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
