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Next Steps: Improve Your Meditation
UCLA See all classes by this school @ 2901 Ocean Park Blvd, Santa Monica, CA
This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback and discussion....
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Next Steps: Improve Your Meditation
