Sheppard Method Pilates
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Zumba
Sheppard Method Pilates See all classes by this school @ 2180 Westwood Blvd, Los Angeles, CA
In this workout, you will get to mix body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices...
All levels
18 and older
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$20
