Sivananda Yoga Vedanta Center
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The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.
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Holistic Healing: Knowing the Self
Sivananda Yoga Vedanta Center See all classes by this school - Virtually Online
This course explores the transformative power of Yoga and Ayurveda in achieving self-healing and Self-realization, guiding participants to overcome negative thought patterns, heal the three bodies and five layers, and cultivate resilience, selfless love, and a balanced life.
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Hatha Yoga Foundations: Yoga 1 Beginner's Course
Sivananda Yoga Vedanta Center See all classes by this school
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation techniques Learning about Proper diet that will support your practice Positive thinking &...
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Positive Thinking and Meditation
Sivananda Yoga Vedanta Center See all classes by this school
This 6-week course (once a week) will help you understand the nature of the mind and the art and practice of positive thinking to develop concentration and inner stability as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Meditation offers a pathway to living life with freedom and full awareness of our...
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All Levels Yoga
Sivananda Yoga Vedanta Center See all classes by this school
Embark on a journey of self-discovery with our Virtual Open Class! From beginners to advanced yogis, everyone is welcome to join. Experience the rejuvenating power of Hatha Yoga from the comfort of your own home. Sign up now and unlock the path to inner peace and well-being!
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$12
Reviews of Sivananda Yoga Vedanta Center
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Meditation & Positive Thinking
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Yoga II: Intermediate
This course is the continuation of Yoga I where we continued working on our practice while taking it further. We were 5 students and received plenty of attention from our teacher Apsara and her assistant. We focused on breathing exercises, salutations, the head stand, the shoulder stand and other poses. Mediation and relaxation were always included. It felt like the right way to learn yoga. -
Hatha Yoga Foundations: Yoga 1 Beginner's Course
What a great yoga center! I really enjoyed going there twice a week for 4 weeks and being led by the experienced and warm teacher Aspara. Most students didn’t have much yoga experience and each class explored one of the 5 foundations of yoga (breathing, meditation, diet, positive thinking and poses). We went through the twelve poses in a slow and controlled pace. No pressure here, you do what you can! Price is very reasonable since the center is supported by volunteers. I’m looking at taking another class. -
Hatha Yoga Foundations: Yoga 1 Beginner's Course
i learned that i do not like yoga. 3 stars for self-discovery. -
In-Person Open Yoga (All Levels)
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Introduction to Meditation - Personal Transformation Series
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Introduction to Meditation - Personal Transformation Series
It was a very good beginner course, felt like it should have been couple of more classes though. Our teacher Veena was
