SWERVE
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Deep Meditation (Community Class)
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Shimmy Shape Up
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
This class combines, different techniques of whole body vibration using yoga, belly dance, and low impact cardio movement to create a toning, calming yet invigorating full body exercise. "Shake down the pounds & shape up the body” w/ Shea’s newly innovated full-body medium-low impact cardio workout. In this class you will: Get inspired by music from around the world Embrace your feminine energy Learn basic dance moves to use at your...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$18
Pilates Ropes
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
Get fit on this pilates based exercise regime including core, back, legs and bum toning and sculpting as well as deep release stretching, strengthening and breathing with the assistance and resistance of ropes. It Hurts Soo Good.. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$18
Power Flow Yoga (Community Class)
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
6 Pack Abs (Community Class)
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Yoga Booty Ballet
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
In this class you will work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet® is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$18
Booty Kickin Sculpt
SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA
This 1 hour challenging sculpt workout is scientifically proven physique-changing, cardio-weightlifting in an hour long high-energy, butt-kickin', totally fun fitness class. Please wear workout shoes, as there are optional high-impact moves for advanced students. If you want to get in shape fast and you've made a commitment to facing physical challenge with willingness, then this is the class for you! The silly banter and student participation...
Intermediate
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$18
